Mango Salsa

Posted · Add Comment

Luscious, smooth mangoes are the base for a sauce that manages to tantalize all the taste buds; sweet, sour, spicy, and pungent.

Yields 2 1/2 cups.

Preparation time 10 mins; Sitting Time 10 mins; Total Time 20 mins

Mango Salsa
 
Ingredients
  • 2 medium ripe mangoes
  • 1 small cucumber, peeled, seeded, and diced
  • 1 ripe tomato, chopped
  • juice of 1 lime
  • pinch of salt
  • ½ - 1 small fresh chile pepper, minced, or Tabasco or other hot pepper sauce to taste
  • 1 tablespoon chopped fresh cilantro (optional)
Instructions
  1. Peel and chop the mangoes.
  2. In a large bowl, mix together the mangoes, cucumber, tomato, lime juice, salt, chile or Tabasco, and optional cilantro.
  3. Let the salsa sit for 10 minutes to allow the flavors to blend before serving.
  4. Mango Salsa keeps, refrigerated, for 2 or 3 days.
Notes
PER 2-OZ SERVING: 19 CALORIES, 0.3 G PROTEIN, 0.1 G FAT, 4.7 G CARBOHYDRATE, 14 MG SODIUM, 0 MG CHOLESTEROL.

Comments are closed.