Everyday Split Pea Soup
Recipe type: Sou[
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Ingredients
  • ½ ounce dried mushrooms, softened in 1 cup boiling water*
  • 2 cups dried split peas (about 1 pound)
  • 8 cups water
  • 3 bay leaves
  • 1 teaspoon dried marjoram
  • 2 cups chopped onions
  • 1½ cups peeled and diced carrots
  • 1½ cups chopped celery (include some leafy tops)
  • 2 cups diced potatoes
  • ¼ to ⅓ cup light miso
  • 1 teaspoon salt
  • ⅛ teaspoon ground black pepper
Instructions
  1. In a large covered soup pot on high heat, combine the split peas, water, bay leaves, marjoram, onions, carrots, celery, and potatoes.
  2. When the soup begins to boil, stir well, reduce the heat to a simmer, cover, and continue to cook.
  3. Meanwhile, remove the mushrooms from the soaking liquid and discard any hard stems.
  4. Slice or chop the softened mushrooms and add them to the soup.
  5. Strain the soaking liquid to remove any sediment or dirt and add the clear liquid to the soup pot.
  6. After the soup has simmered for about 30 minutes, stir it well.
  7. Maintain on low heat with occasional stirring or place the pot on a heat diffuser to prevent sticking and cook for another 20 minutes, until the split peas are very soft and the soup becomes "creamy" when stirred.
  8. Discard the bay leaves.
  9. Stir in ¼ cup of the miso, the salt, and pepper.
  10. Add more miso to taste and serve.
Notes

*You can find ½-ounce bags of dried mushrooms in the produce sections of many supermarkets. To soften, place the dried mushrooms in a heatproof bowl, cover with the boiling water, and set aside for about 20 minutes.

If you plan to serve the soup later, set it aside to cool a bit and then refrigerate it. Reheat gently before serving, stirring often to prevent scorching.

PER 13-OUNCE SERVING: 273 CALORIES.16.5 G PROTEIN, 1.4 G FAT, 51.1 G CARBO HYDRATES, 0.2 G SATURATED FATTY ACIDS. OMG CHOLESTEROL, 642 MG SODIUM, 17.3 G TOTAL DIETARY FIBER

Recipe by Moosewood Restaurant & Recipes | Ithaca, NY at https://moosewoodcooks.com/2012/01/everyday-split-pea-soup/
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