* ½ cup of dried black-eyed peas will yield about 1½ cups cooked.
PER 8-OUNCE SERVING: 188 CALORIES, 6.1 G PROTEIN, 4.4 G FAT, 32.5 G CARBOHYDRATES, 1.1 G SATURATED FATTY ACIDS, 0 MG CHOLESTEROL, 490.4 MG SODIUM, 5 GTOTAL DIETARY FIBER